Recently I wanted to discover the world of Ketosis. I figured I knew a bit about ketosis, but after doing a bit of research I soon realised how wrong I used to be. 90 days later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis.
This resource is constructed as being a reference guide for all those trying to explore the fascinating arena of ketosis. This is a resource which i wish I had three months ago. As you will soon see, many of the content below is not really mine, instead I have associated with referenced to experts who possess a greater understanding of this topic than I ever will.
I hope this helps and if you have something which I have missed please leave a comment below so that I will update this.
Also, because this is an extremely long document, We have split it into various sections. It is possible to click the headline below to get sent right to the section that interests you. For people who are actually time poor I have developed a useful supplements to take while on keto guides. This informative guide covers each of the essential information you should know about ketosis.
A respected expert in the area of ketosis, defines it as a: A state where your liver makes enough ketones to counterbalance the brains dependence on glucose – P. Attia. For further of any detailed explanation refer to Dr Peter Attia’s interview on the Tim Ferris Show. At concerning the 20minute mark, Peter does a great job of explaining ketosis. You are able to pay attention to this HERE.
Otherwise I actually have paraphrased a number of his comments below: “Our ancestors lived in a time whenever we would go without food for prolonged periods. The body can only store a finite level of glucose (sugar). Some in the muscles, and a few in the liver. Only the glucose saved in the liver could be utilised through the brain.
The mind uses about 20% of our own daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, your brain is influenced by glucose, but we can only store a tiny amount of glucose within the liver.
Our bodies needed a system to fuel your brain (and the entire body) even during times and then there was no readably available food. Converting protein to glucose was one possible mechanism – but this might mean plenty of muscle wasting which isn’t wise for the survival.
Another option – which is the superior option – will be the breakdown of fat right into a fuel that can be used by the brain. This can be a beautiful solution, because even the leanest individual will have weeks and weeks’ amount of auwenz stored as excess fat. Our bodies breaks down this fat in the liver and converts it into ketone bodies. Your brain may then utilise these ketones being a fuel source – forgoing the need for stored glucose or constant consumption of carbohydrates. These ketones could also be used to make ATP.
Our bodies will begin making ketones when either we go extended periods without food, or we restrict the one dietary component that stops ketone formation – this being carbohydrates and also minimising protein intake because this also can halt ketone. In turn, your primary supply of food is fat, with hardly any carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a fitness and health guru who also has a lot of knowledge of ketosis and athletic performance defines Ketosis as: Ketosis is really a metabolic state where the majority of the body’s energy supply comes from ketone bodies inside the blood, in contrast to a state of glycolysis where blood sugar provides the majority of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable levels of insulin and blood glucose levels. However, with ketone supplementation (as you’ll learn about later in the following paragraphs) ketosis can actually be induced even when there are high amounts of blood glucose